AWARE | Youth Mental Health First Aid Courses

    UPCOMING EVENTS

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    Happy Hacks

    06/18/2020 03:22 PM

    There are 10 things, all backed by science, that you can do to boost your mood and feel happier.

    Protective Lifestyle Factors That Will Help You Live a Longer, Healthier Life

    06/18/2020 04:14 PM

    Want to know the secrets to live a longer, healthier, and happier life? There are 6 things, backed by research, that you can do.

    Supporting Positive Mental Health Among our Youth

    06/18/2020 02:44 PM

    It’s important to understand mental health and the factors that can promote positive mental health. Youth are especially vulnerable to the negative effects and risk factors that influence mental health.

    Connectedness and Self-Care

    04/14/2020 03:49 PM

    While most of us are familiar with self-care activities like eating healthy foods, exercising or managing stress, an often overlooked form of self-care is social connection.

    10 Tips to Improve Sleep

    04/14/2020 03:39 PM

    Studies show that adults need an average of 8 hours of sleep per night and teens need 9 to 10 hours of sleep per night. Unfortunately, as insomnia is on the rise a host of side complications are increasing in frequency such as depression, anxiety, weight gain, irritability, difficulty focusing, and decreased productivity.

    Resolution & Dopamine

    01/28/2020 03:34 PM

    Did you know science can help you keep your New Years Resolution? Dopamine plays a role in how motivated we are to accomplish new tasks.

     

      Youth Mental Health First Aid Courses

    Youth Mental Health First Aid Courses 

    Our Mission: 

    Utah State University Extension’s Mental Health team provides resources and education with the purpose of engaging and educating community members to promote mental health. We provide person-to-person support backed by research-based programs. For more information or to host a course, give us a call. 

    Contact Us: 

    Northern Utah: (801)-499-5370

    Southern Utah: (435)-623-3451